WELCOME!

My name is Corey Morris; also known as Sgt. Musclehead.  I am a certified
Personal Trainer and a Certified Sports Nutritionist.  I created this site for
you.

Hopefully, this will become your one stop information headquarters for all
you beginning, novice and even advanced fitness freaks, bodybuilders,
figure and fitness chicks and so on.  My intention for this site is to provide
you with:
  • Cutting edge workout plans
  • Nutrition articles
  • Help with common illnesses such as diabetes and high blood pressure
  • Comments and advice by your peers
  • Information and links to sites by people that are considered the top in
    their field.

We strive to be on the "Cutting Edge of Fitness"!

Before you read any further, please be advised that we strongly
recommend that you seek out the advice of a health professional
and get a regular checkup from your health care provider prior to
attempting anything on this website.  We do not condone nor
promote self guided or diagnosed fitness plans

Now, with that said, If there is a workout out there, we will try it.  We believe
in supplementation of a diet not supplementation as a diet.  
We DO NOT
and WILL NOT support the use of any kind of performance enhancing
Steroids or quick gain supplements such as HGH, Testosterone,
Androstene or any other performance enhancing drug or narcotic.

If you need help with diet and nutrition, we can help you by explaining the
common mistakes of nutrition and get you on the right path.  If you would like
to schedule a consultation for diet and workout, please check out our store.

Please have patience with us because this website is constantly being
updated with new information.  We want you to be able to find anything here
related to any fitness activity that you are looking for.  

Again, no matter what information you find in this site, and there are some
pretty great articles and information, we always recommend that you consult
your physician's advice before attempting a lifestyle change and to see if
this is right for you before pursuing any advice form this website.

Corey Morris is a certified Personal Trainer and a Certified Sports Nutritionist; not a physician.  Corey
Morris, Sgt. Musclehead, sgt-musclehead.com or anyone else listed on this sight will not be held liable
for any injury or death cause from attempt to perform anything contained on this sight.  All information
contained on  this sight is strictly for comparison or suggestions and should always be in conjunction
with your physician's advice.  We do not advocate pursuing a workout or diet plan on your own without
professional advice.  This website was developed for suggestion not professional advice.
HQ for
Sgt. Musclehead.com
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